Whisk and Wellness
Any Day 3 Day Cleanse
Our habits–overeating, excess sugar, alcohol, and less rest–can impede the body’s ability to detox naturally. The liver is the master of detoxification, but it becomes sluggish when we abuse it.
For the next three days, eliminate all sweets, alcohol, sodas, and processed food from your diet. You’ll also avoid grains, gluten, and animal products. Replace them with green juices, smoothies, lean proteins and lots of plant-based material. Stay well hydrated by drinking lots of water.
Your Three Days….
Morning Metabolism Boost Drink
Breakfast
Day (1) Mango Ginger Smoothie
Day (2) Green Berry Matcha Smoothie
Day (3) Turmeric Orange Smoothie
Lunch
Day (1) Vegetable Broth Soup
Day (2) Kale Caesar Salad
Day (3) Super Green Chicken Salad
Mid Afternoon Milk Thistle Green Juice 8oz -Mediterranean medicine for liver detoxification
Dinner
Day (1) Vegetable Plate with Grilled Chicken
Day (2) Roasted Quinoa Vegetable Bowl
Day (3) Grilled Chicken and Broccoli
Before Bed Latte - Golden Milk
Premade with gluten free dairy free Oat Malk Organics plantmilk and portioned; 8oz, ready to sip warmed or enjoy over ice. Our custom blend of 12 warming spices. Will easy your body into a restful sleep
Pickup available at Whisk and Wellness
Usually ready in 2-4 days